Weigh In record (no journal entry) for 10 July 2019
|
157.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
1477 kcal
|
Fat: 96.59g | Prot: 76.28g | Carb: 82.05g.
Breakfast: Fage Total 2% Greek Yogurt, Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Frozen Blueberries. Lunch: Ole 10" Flour Tortillas, Kroger Egg Salad. Dinner: Great Value Mixed Nuts, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Mixed Salad Greens, Olive Oil , Boar's Head Black Forest Deli Ham, Cabot Vermont Extra Sharp Cheddar Cheese. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osunderdog's weight history
|