Marv1n's Journal, 10 July 2019

273.2 lb Lost so far: 48.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 54.97g | Prot: 76.94g | Carb: 196.26g.   Breakfast: Snak Club Raw Almonds, Pure Heart Seedless Watermelon, Fresh Lemon Juice, Bananas. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Baked Sweetpotato (Peel Not Eaten), Salmon, Green String Beans. Snacks/Other: Cantaloupe Melons, Andy Capp's Cheddar Fries, Healthy Choice Premium Fudge Bars, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries. more...

4514 kcal

Activities & Exercise: Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...