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ellice
Journal
03 Aug 10
ellice's Journal, 03 August 2010
ellice's Profile
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No worry, keep at it!
155.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2010:
1738 kcal
Fat: 47.70g | Prot: 78.31g | Carb: 242.23g.
Breakfast:
Peanut Butter Crunch.
Lunch:
Regular Roast Beef Sandwich.
Dinner:
Smoked Salmon, Hard Lemonade, Chocolate Milk Shake.
Snacks/Other:
Artisan Four Cheese Rice Crackers, Sweet Cherries, Bing Cherries, Nonfat Latte Coffee, Pistachio Nuts.
more...
3041 kcal
Activities & Exercise:
Badminton - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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