kellystipa's Journal, 03 August 2008

127.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1195 kcal

Fat: 57.44g | Prot: 45.37g | Carb: 129.03g.   Breakfast: Optima Shakes - Strawberries and Cream. Lunch: wendys french fries, wendys . Dinner: eggplant. more...

1439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...