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go me go me! that's 9 pounds down-look forward to losing 9 more...i just hope it doesn't take 3 months again! oh well at least i know how to use the diary now which is a big help
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2008:
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1316 kcal
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Fat: 54.48g | Prot: 45.80g | Carb: 170.39g.
Breakfast: Blackeye Peas, pineapple & cream parfait, fiber one oats and caramel, Water . Lunch: sweet tea, blackeye peas, Frankfurters or Hot Dogs and Sauerkraut (Mixture) . Dinner: ranch dressing, cauliflower, honey battered breast tenders. Snacks/Other: krunch lite, 100 calorie milk chocolate covered pretzels, zesty garlic kosher spears. more...
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1984 kcal
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Activities & Exercise:
Housework - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Music playing - 15 minutes, Driving - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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