Weigh In record (no journal entry) for 08 July 2019
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2795 kcal
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Fat: 108.09g | Prot: 82.57g | Carb: 380.19g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Amy's Chile Relleno Casserole Bowl. Snacks/Other: Gelato Fiasco Maine Wild Blueberry Crisp, Gelato Fiasco Maine Wild Blueberry Crisp, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3232 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Walking (exercise) - 3.5/mph - 1 hour, Standing - 9 hours and 19 minutes, Driving - 55 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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