Weigh In record (no journal entry) for 09 July 2019
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275.4 lb
Lost so far: 46.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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899 kcal
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Fat: 17.15g | Prot: 54.38g | Carb: 142.81g.
Breakfast: Bananas, Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g), Pure Heart Seedless Watermelon. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Green String Beans, Salmon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Healthy Choice Fudge Bar, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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4383 kcal
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Activities & Exercise:
Resting - 4 hours and 5 minutes, Sitting - 8 hours, Circuit Training - 20 minutes, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes. more...
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steady weight
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