Weigh In record (no journal entry) for 09 July 2019
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176.0 lb
Lost so far: 120.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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877 kcal
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Fat: 35.47g | Prot: 45.77g | Carb: 90.62g.
Lunch: Aldi Chocolate Rice Cakes, Chicken Broth (Home Recipe). Dinner: Hellmann's Light Mayonnaise, Cypressa Lighter Reduced Fat Halloumi, Dry Couscous , Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables. more...
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losing 3.0 lb a week
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