Weigh In record (no journal entry) for 08 January 2013
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1302 kcal
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Fat: 54.13g | Prot: 59.18g | Carb: 142.93g.
Breakfast: Bananas, Pure Almond Milk - Unsweetened Original, Peanut Butter, 1/3 Less Fat Cream Cheese. Lunch: 1/3 Less Fat Cream Cheese, Pure Almond Milk - Unsweetened Original, Bananas, Peanut Butter. Dinner: Fat Free Catalina Salad Dressing, Avocado, Tomatoes, Cucumber (Peeled), Boneless & Skinless Chicken Breasts, Spring Mix Lettuce. Snacks/Other: Granny Smith Apples, Light Thick & Creamy Yogurt - Key Lime Pie. more...
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2429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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