Weigh In record (no journal entry) for 09 July 2019
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179.2 lb
Lost so far: 41.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2356 kcal
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Fat: 96.75g | Prot: 92.54g | Carb: 238.63g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries. Lunch: Cheddar Cheese, Apples, Costco Ciabatta Rolls, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Brownberry Whole Grains 12 Grain Bread, Pasta with Pesto Sauce, Olive Oil. Snacks/Other: Ice Cream, Almonds, Beer. more...
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2855 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 0.2 lb a week
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