Weigh In record (no journal entry) for 09 July 2019
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150.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2286 kcal
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Fat: 42.59g | Prot: 197.92g | Carb: 293.26g.
Breakfast: Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Skinless Chicken Breast, Kikkoman Soy Sauce, Asparagus, Trader Joe's Marinara Sauce, Brown Rice, Sweet Potato, Broccoli. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Carrots, Kale, Mushrooms. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Bananas, Nutricost Whey Protein Isolate. more...
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gaining 2.8 lb a week
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