Siegels's Journal, 09 July 2019

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 95.31g | Prot: 129.14g | Carb: 154.60g.   Breakfast: Plain Yogurt, Beef Sausage, America's Choice Bacon Thick Sliced, Scrambled Egg, Kroger CARBmaster Vanilla Milk. Lunch: Ratatouille, Mushroom Barley Soup (with Equal Volume Water, Canned) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Asparagus (from Fresh), Signature Cafe Arugula & Goat Cheese Salad, Green Giant Whole Kernel Sweet Corn, Dinner Rolls , Roasted Potato, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Red Table Wine , Peach, Fruit Salad. more...

2051 kcal

Activities & Exercise: Pilates - 10 minutes, Yoga - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 10 minutes. more...