Weigh In record (no journal entry) for 09 July 2019
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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744 kcal
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Fat: 28.31g | Prot: 57.42g | Carb: 66.48g.
Breakfast: 2% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Broccoli Flower Clusters, Yves Veggies Kale & Quinoa Bites. Dinner: Chili Con Carne with Beans. more...
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losing 1.8 lb a week
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suz123nj's weight history
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