Weigh In record (no journal entry) for 08 January 2013
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2723 kcal
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Fat: 84.06g | Prot: 133.68g | Carb: 248.07g.
Breakfast: 20gProteinPlus, Silk Light Plain, Spinach , Pineapple , Bananas . Lunch: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Healthy Weight Vegetables, Baked or Broiled Cod. Snacks/Other: 312 Urban Wheat Ale, Extra Virgin Olive Oil, Diet Coke, Ruffles, Cheddar & Sour Cream, Coffee, Hazelnut Creamer, Zero Ultra, Zero Ultra. more...
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3060 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Sitting - 5 hours and 5 minutes, Standing - 11 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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