Weigh In record (no journal entry) for 08 January 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2032 kcal
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Fat: 68.34g | Prot: 121.93g | Carb: 233.14g.
Breakfast: 2% Fat Milk, Nesquik Chocolate Milk Mix, Fat Free Shredded Mozzarella Cheese, 100% Liquid Egg Whites, Asparagus , Red Onions, Mangos. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Baby Spinach, Clementines , Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers . Dinner: Zesty Hot Pork Sausage, Heather's Green Smoothie. Snacks/Other: Chocolate Chip Cookie, Grapes, Chocolate Puddings, Builder's Bar - Chocolate. more...
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steady weight
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