erincarampot's Journal, 08 January 2013

142.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1611 kcal

Fat: 65.22g | Prot: 38.69g | Carb: 218.89g.   Breakfast: Fruit Topped Maple Flavor Quaker Oatmeal. Lunch: MARIES HONEY DIJON DRESSING, Light Mayonnaise, Whole Wheat Bread, Fat Free Italian Croutons, Caesar Salad Dressing, White Turkey (Deli Cut Rotisserie). Dinner: French Fries (Small), Grilled Onion Cheddar Burger. Snacks/Other: Bananas (Large). more...

2017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...