Weigh In record (no journal entry) for 09 July 2019
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182.3 lb
Lost so far: 148.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1398 kcal
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Fat: 82.60g | Prot: 106.00g | Carb: 58.30g.
Breakfast: Ja! Mini-Geflügel-Frikadellen. Lunch: Milbona Quark Magerstufe. more...
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gaining 3.1 lb a week
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