Weigh In record (no journal entry) for 03 August 2010
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1911 kcal
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Fat: 65.43g | Prot: 110.21g | Carb: 231.67g.
Breakfast: Organic Brown Eggs (Large), Organic Lowfat Plain Yogurt, Gluten Free Granola, Blueberries, Honey Vanilla Syrup, Coffee (Brewed From Grounds), Organic 1% Lowfat Milk, Bananas. Lunch: trader Joe's pound plus milk chocolate, Gluten Free White Sandwich Bread, Lite Cheddar Cheese Slices, Reduced Sodium Turkey Breast, fully cooked uncured bacon, Light Whipped Cream Cheese, Nectarines, Plums, Pure Fitness - Lemon Lime. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Organic 1% Lowfat Milk, Premium Fudge Bars, Rainbow's End Trail Mix, Lite Kettle Corn, Rainbow's End Trail Mix. more...
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losing 14.0 lb a week
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