Weigh In record (no journal entry) for 03 August 2010
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182.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2134 kcal
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Fat: 105.85g | Prot: 112.10g | Carb: 185.04g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Dinner: Caesar Salad with Romaine, Zucchini Bread, 14" Pepperoni Pizza. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2703 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 7/mph - 6 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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losing 8.4 lb a week
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alfreds's weight history
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