rclocher3's Journal, 08 January 2013

196.2 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 53.77g | Prot: 80.88g | Carb: 247.77g.   Breakfast: Organic Fat Free Milk, Bran Flakes Cereal, Lowfat Yogurt - Blueberry. Lunch: chicken lo mein. Dinner: Carl's Jr sweet potato fries, Carl's Jr Teriyaki Burger. Snacks/Other: prunes. more...

2238 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...