Weigh In record (no journal entry) for 08 July 2019
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231.4 lb
Lost so far: 12.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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240 kcal
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Fat: 6.00g | Prot: 4.00g | Carb: 48.00g.
Breakfast: Kellogg's Nutri-Grain Soft Baked Bar - Strawberry. more...
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gaining 0.0 lb a week
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