Weigh In record (no journal entry) for 08 July 2019
|
202.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
1959 kcal
|
Fat: 119.66g | Prot: 134.87g | Carb: 88.70g.
Breakfast: Peach, Cooked Brussels Sprouts (Fat Added in Cooking), Plum, Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Blueberries, Vital Proteins Collagen Peptides, Spectrum Organic Virgin Coconut Oil. Lunch: Peach, Country Archer Beef Stick, FitAID Fitaid, Tableside Chunky Guacamole, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Beef Brisket. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Ground Beef (90% Lean / 10% Fat) . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|