Weigh In record (no journal entry) for 08 January 2013
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2148 kcal
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Fat: 91.22g | Prot: 147.84g | Carb: 195.25g.
Breakfast: Red Seedless Grapes, Strawberries, Bananas, Yogurt. Lunch: Eggs, Bread. Dinner: Lettuce, Cauliflower, Chicken wings. Snacks/Other: Chocolate Soy Puffs. more...
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gaining 17.5 lb a week
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