Weigh In record (no journal entry) for 08 July 2019
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263.4 lb
Lost so far: 10.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1837 kcal
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Fat: 74.19g | Prot: 89.14g | Carb: 158.01g.
Breakfast: Clementines, Coffee. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard. Dinner: Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Trader Joe's Sublime Ice Cream Sandwiches, Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4008 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.8 lb a week
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