Weigh In record (no journal entry) for 08 July 2019
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223.0 lb
Lost so far: 33.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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231 kcal
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Fat: 3.57g | Prot: 17.04g | Carb: 36.43g.
Snacks/Other: Cottage Cheese, Blueberries, Watermelon. more...
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gaining 0.6 lb a week
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Samiam-1952's weight history
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