Weigh In record (no journal entry) for 08 January 2013
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266.0 lb
Lost so far: 2.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1536 kcal
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Fat: 66.26g | Prot: 80.92g | Carb: 161.88g.
Breakfast: Golden Delicious Apples, Special K Protein Meal Bar - Chocolatey Chip, V-Fusion Light Strawberry Banana. Lunch: ranch, salad, mayo kraft, grilled chicken breast sandwich. Dinner: Ketchup, steamed mixed veg, twice baked potato, meatloaf. Snacks/Other: Cow Pals Light String Cheese. more...
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3376 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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