Marv1n's Journal, 07 July 2019

276.2 lb Lost so far: 45.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 99.48g | Prot: 71.07g | Carb: 144.01g.   Breakfast: McDonald's Sausage McMuffin with Egg (No Cheese). Lunch: Burger King Double Whopper Sandwich with Cheese, Burger King French Fries (Small). Dinner: Blueberries. more...

3648 kcal

Activities & Exercise: Resting - 7 hours and 11 minutes, Sitting - 3 hours, Sleeping - 8 hours and 30 minutes, Driving - 4 hours and 49 minutes, Walking (slow) - 2/mph - 30 minutes. more...