Weigh In record (no journal entry) for 08 January 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2013:
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1159 kcal
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Fat: 48.35g | Prot: 68.55g | Carb: 116.08g.
Breakfast: unsweetended almond milk so delicious, equal, banana, quaker oatmeal. Lunch: ken's buttermilk ranch, lettuce, tomato, All Natural Boneless Skinless Chicken Breast. Dinner: butter country crock, carb balance tortillas mission, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. Snacks/Other: apple. more...
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3534 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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