moonlight1631's Journal, 07 January 2013

Well, I was afraid to stand on that scale and so I saw the damage. I gained weight. No surprise there but I am above the 200s again :( All I could tell myself at that point was to get started on a strict exercise regimen. I know what to do so I am taking this gain as an opportunity instead of another depressive episode. Here I go...

Diet Calendar Entries for 07 January 2013:
1235 kcal Fat: 48.05g | Prot: 61.87g | Carb: 150.45g.   Breakfast: equal, banana, quaker oatmeal, unsweetended almond milk so delicious. Lunch: unsweetended almond milk so delicious, quaker oatmeal, equal. Dinner: ketchup, moterrey jack cheese, soft taco la banderita, eggs. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, apple. more...
2997 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moonlight1631's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.