Weigh In record (no journal entry) for 08 January 2013
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180.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1150 kcal
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Fat: 50.16g | Prot: 67.94g | Carb: 106.70g.
Breakfast: 1% Cottage Cheese. Dinner: Candy, Hedgehogs, Shortbread Cookies, Milk Chocolate Candies. Snacks/Other: Extra Virgin Olive Oil, Curry Sauce (Dry, Dehydrated), Shrimp. more...
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2428 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Standing - 40 minutes, Sitting - 7 hours and 25 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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