Weigh In record (no journal entry) for 08 January 2013
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204.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1822 kcal
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Fat: 67.13g | Prot: 157.24g | Carb: 137.64g.
Breakfast: Bean Soup, Hashed Brown Potatoes, Ground Beef, Egg. Lunch: House Sirloin (7 oz). Dinner: Turkey Sandwich. Snacks/Other: Lean White Honey Smoked Turkey, Hamburger or Hotdog Rolls, Graham Cracker Cake, Air Popped Popcorn, Tomato Sauce, Spaghetti. more...
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3605 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Running - 8/mph - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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