Weigh In record (no journal entry) for 07 January 2013
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1136 kcal
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Fat: 56.98g | Prot: 126.07g | Carb: 20.03g.
Lunch: chicken, hard boiled egg. Dinner: grapes, fennel bulb, chicken. Snacks/Other: Deli Turkey or Chicken Breast Meat, string cheese. more...
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gaining 2.1 lb a week
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kyhay's weight history
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