Weigh In record (no journal entry) for 08 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1505 kcal
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Fat: 63.89g | Prot: 118.90g | Carb: 120.08g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk, Poppy Seed Muffin. Lunch: Market Creations Chicken Alfredo. Dinner: Cream of Tomato Soup (Prepared with Milk), Tomatoes, Cheddar Cheese, Butter, FFL 7 Sprouted Grain Bread, Deli Turkey or Chicken Breast Meat. more...
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gaining 0.3 lb a week
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