Weigh In record (no journal entry) for 08 January 2013
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2487 kcal
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Fat: 70.73g | Prot: 207.57g | Carb: 225.83g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, FISH OIL 1000MG , Egg, Cooked Egg White, Coffee, Turkey Bacon, Gala Apples, Banana, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Navels Oranges , Carrots , Red Bell Pepper, Green Bell Pepper, Mayonnaise, Chunk Light Tuna in Water, Pickles, Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Green Snap Beans (Drained Solids, Canned), Pork Loin (Tenderloin) , Black Beans. Snacks/Other: Sangria, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2727 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 10 minutes, Housework - 2 hours. more...
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losing 9.8 lb a week
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