agdonis's Journal, 08 January 2013

195.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 12.68g | Prot: 72.09g | Carb: 133.79g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: GOLDMINER MINI BOULE SOURDGH, Bananas, Vegetable Classics Vegetable Soup. Dinner: yogurt fruit desert, Rye Crispbread, Baked or Broiled Salmon. Snacks/Other: Hard Candies. more...

2686 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...