Weigh In record (no journal entry) for 08 January 2013
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1356 kcal
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Fat: 43.88g | Prot: 67.22g | Carb: 180.00g.
Breakfast: Coffee, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: vita coco, Shrimp Orzo Skillet, Asparagus, Extra Virgin Olive Oil. Dinner: Tomatoes, Classic Sharp Cheddar Cheese, Strawberry Balsamic Vinaigrette, Sugar Snap Peas, Baby Spinach, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Italian Style Bread Crumbs, Boneless Turkey Breast Chops. Snacks/Other: dark chocolate cream cheese, cinnamon pita chips, Special K Pastry Crisps - Brown Sugar Cinnamon, russel stover. more...
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2257 kcal
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Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 28 minutes, Sleeping - 8 hours, Resting - 3 hours and 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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