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shawnj622
Journal
08 Jan 13
shawnj622's Journal, 08 January 2013
shawnj622's Profile
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Weigh In record (no journal entry) for 08 January 2013
242.6 lb
Lost so far:
0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1648 kcal
Fat: 21.99g | Prot: 38.67g | Carb: 87.39g.
Breakfast:
turkey frank, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Simple Favorites Roasted Chicken with Lemon Pepper Fettuccini.
Snacks/Other:
Bourbon.
more...
3474 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 48 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 2.1 lb a week
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