Weigh In record (no journal entry) for 08 January 2013
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372.0 lb
Lost so far: 30.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2559 kcal
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Fat: 101.65g | Prot: 117.63g | Carb: 310.53g.
Breakfast: Water (Bottled), Milk, Raisin Bran. Lunch: Raisin Bran, Milk, Water (Bottled), Ramen Noodle Soup - Shrimp Flavor. Dinner: Water (Bottled), Mayonnaise-Type Salad Dressing, 2% Milk American Cheese Singles, Regular Sliced Bologna made with Turkey, Chicken & Pork, 100% Whole Wheat Bread Honey. Snacks/Other: Water (Bottled), Chinese Style Lemon Chicken. more...
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gaining 1.2 lb a week
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