Weigh In record (no journal entry) for 08 January 2013
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313.2 lb
Lost so far: 1.8 lb.
Still to go: 93.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2013:
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1071 kcal
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Fat: 32.08g | Prot: 77.63g | Carb: 114.07g.
Breakfast: Instant Oatmeal. Dinner: Beef or Meat Gravy, Green Peas (Frozen), Bread Stuffing, Bacon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cookie, Toasted White Bread, Soft Boiled Egg, Ribena Toothkind, Tea with Milk, mallows. more...
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3461 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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