Weigh In record (no journal entry) for 08 January 2013
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179.8 lb
Lost so far: 6.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2247 kcal
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Fat: 117.04g | Prot: 74.49g | Carb: 245.44g.
Breakfast: Snickers Bar (Miniatures), sugar, Baked Oatmeal. Lunch: apple, panera bbq chicken salad, panera black bean soup. Dinner: Swiss Milk Chocolate, whole wheat pita, garden salad, salad dressing, Poached Eggs in Tomato Sauce with Chickpeas and Feta. Snacks/Other: trader joe multigrain. more...
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2222 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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