solidago's Journal, 08 January 2013

159.4 lb Lost so far: 61.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 61.63g | Prot: 111.77g | Carb: 347.08g.   Breakfast: honey, trader joes greek yogurt, trader joes muesli, pear, apple, half half, grapes, milk. Lunch: Sesame Bagel, cheddar, salami. Dinner: Bake-At-Home French Rolls, andouille suasage trader, pasta vegetables. Snacks/Other: trader joes ice cream, builders bar. more...

2409 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 57 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 5 hours and 38 minutes. more...