Clf05c's Journal, 08 January 2013

Davie home 9 am pants
113.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1708 kcal Fat: 62.31g | Prot: 94.28g | Carb: 223.69g.   Breakfast: MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt, Frozen Blueberries, 100% Whole Wheat Bread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Coffee, Natural Yogurt Spread. Lunch: PB2 Chocolate, Mini VitaCake Fudgy Chocolate, Bananas (Large), Vegan Burgers, Olive Oil , Maple Syrup , Seasoned Mixed Greens. Dinner: 60% Whole Wheat Bread, Tomato Ketchup, Singles Fat Free American Cheese Slices, Vegan Burgers, Natural Oven Roasted Almonds - Sea Salt, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins. Snacks/Other: Smart Pop! Kettle Korn. more...
gaining 0.6 lb a week

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