ChelsieD's Journal, 07 July 2019

even with vacation and not eating the best this week, I still lost a pound.

310.2 lb Lost so far: 54.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 145.84g | Prot: 112.52g | Carb: 81.38g.   Lunch: Turkey bacon wrap. Dinner: Green beans, Wal-Mart Ribeye Steak. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...

3841 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 10 hours. more...