Weigh In record (no journal entry) for 07 July 2019
|
177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2019:
|
3137 kcal
|
Fat: 84.66g | Prot: 78.33g | Carb: 208.54g.
Breakfast: Jimmy Dean Delights Egg’Wich, Jimmy Dean Delights Egg’Wich. Lunch: Fried Egg, Good Food Made Simple Chicken Enchiladas Verdes. Dinner: Saffron Road Enchiladas Al Chipotle, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
|
|
3069 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 25 minutes, Driving - 15 minutes, Standing - 2 hours and 9 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes, Sitting - 13 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|