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Only got to do 13 laps in the pool yesterday, because it started thundering and they shut it down. Snacked more than usual, but was still able to keep my calories under 1,800 (1,390) and keep my Net carbs under 30g. Have a blessed Lord's day, everyone!
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180.5 lb
Lost so far: 78.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2019:
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1445 kcal
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Fat: 115.33g | Prot: 73.41g | Carb: 44.01g.
Breakfast: Butter (Salted), Walden Farms Calorie Free Pancake Syrup, High-Fiber One-Minute Flax Muffin. Lunch: Amport Foods Roasted & Salted Sunflower Seed Kernels, Homemade Buttermilk Ranch Dressing, Eggland's Best Hard Boiled Eggs, Pearls Large Black Olives, Great Value Deli Style Sliced Sharp Cheddar Cheese, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Dinner: Kroger CARBmaster Strawberry Yogurt, Pecans. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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losing 3.5 lb a week
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