Weigh In record (no journal entry) for 08 January 2013
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1521 kcal
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Fat: 42.82g | Prot: 50.86g | Carb: 240.77g.
Breakfast: Fit Granola - Vanilla Almond Crunch, Nonfat Black Cherry Greek Yogurt, Iced Coffee with Sugar Free Vanilla Syrup (Large), Cream Substitute (Liquid). Lunch: Cheese Roll, Pad Thai Noodles. Dinner: Pad Thai. Snacks/Other: Milk Chocolate Pretzels, Hot Fudge Sundae, zone perfect chocolate peanut butter protein bar. more...
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gaining 7.0 lb a week
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