Weigh In record (no journal entry) for 08 January 2013
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189.8 lb
Lost so far: 6.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1529 kcal
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Fat: 65.76g | Prot: 146.55g | Carb: 97.71g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Sun Chips Original Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Creamy Peanut Butter, 100% Whole Wheat Tortillas, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) , 100% Whey Protein - Chocolate. more...
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2625 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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