Weigh In record (no journal entry) for 08 January 2013
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1977 kcal
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Fat: 73.69g | Prot: 81.00g | Carb: 280.47g.
Breakfast: English Muffin, Boiled Egg, Honey , Cinnamon Sugar, Coffee. Lunch: Lifewater Black and Blue Berry, Asian Pears, Fried Potatoes, Hot & Spicy Italian Style Smoked Sausage, strawberry banana nonfat yogurt. Dinner: Mustard, Lettuce, 12 Grain Bread, Muenster Cheese, Yum Yum Sweet Pickles, 74 Wagon Wheels Pasta, Carrot & Celery Sticks, Breaded Chicken Breast Patties. Snacks/Other: Mint M&M's, TLC Roasted Almond Crunch Crunchy Granola Bars, Trail Mix. more...
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2634 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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