Weigh In record (no journal entry) for 08 January 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1384 kcal
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Fat: 30.36g | Prot: 85.92g | Carb: 206.80g.
Breakfast: Unsweetened Frozen Raspberries, Instant Oatmeal. Lunch: gala apple, lettuce, tomato, Pc thins, Light Mayonnaise, Sweet Red Peppers, pork tenderloin. Dinner: Brown and Wild Flavored Rice, cabbage, bean srpout, yellow bell pepper, cauliflower, carrots, broccoli, chicken breast. Snacks/Other: Liberte vanilla yogourt, vanilla frozen yogurt, celery, Sunflower Seed Butter. more...
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2472 kcal
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Activities & Exercise:
Sitting - 14 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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