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Begin phase 3 still VLCD today. Yesterday was the last day to spray for my 1/2 round. I will stay VLCD today and start phase 3 off on the right foot.
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158.0 lb
Lost so far: 14.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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507 kcal
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Fat: 13.35g | Prot: 41.51g | Carb: 89.01g.
Lunch: Konjac Foods Whole Shirataki Noodles, Calorie Free Alfredo Sauce, GG Crispbread, Minced Garlic, Cabbage, Apples, Lowfat (1% Fat) Cottage Cheese. Dinner: GG Crispbread, Konjac Foods Whole Shirataki Noodles, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Spinach (Chopped or Leaf, Frozen), Strawberries. more...
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losing 1.4 lb a week
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 Comments
Hi Star!! Wow I can see how determined you are!! I can tell that everything will fall into place for you! You really are a Warrior girl!! :D Ellie
03 Aug 10 by member: Ellie44
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Awwwe thanks Ellie! You are doing really great too! I am so grateful to get the chance to heal that this protocol has given to me!
03 Aug 10 by member: Star_Glow
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